35 minMeal Prep
Sunday-Proof Chicken Quinoa Boxes
Four lunches from one sheet pan, with quinoa that still tastes good on Thursday.
Serves 4 4.7
Category
Meal Prep recipes
Batch plans that fit in one grocery run and still taste right on Thursday.
All meal prep recipes
35 min
45 minMeal Prep
Turkey Meatball Marinara Prep
Twenty-four baked turkey meatballs, one pot of sauce, and five lunches that don't taste like leftovers.
Serves 6 4.8
30 minMeal Prep
Crispy Chickpea Shawarma Bowls
Sheet-pan shawarma chickpeas, couscous, and garlic yogurt — a vegetarian prep with 21g of protein.
Serves 4 4.7
Chef's Pick
25 min
25 minHigh-Protein
Chili Garlic Chicken Bowls
Sticky chili garlic chicken over rice with charred broccoli — one skillet, 25 minutes, 42g of protein per bowl.
Serves 4 4.9
Chef's Pick
22 min
22 minDinner
Honey Harissa Salmon
Sweet-hot glazed salmon with crispy chickpeas, roasted on one sheet pan in 22 minutes flat.
Serves 4 4.8
5 minDesserts
Honey Berry Yogurt Cups
A five-minute layered dessert with 18g of real protein and zero baking.
Serves 4 4.9
20 minDinner
Sheet Pan Steak & Blistered Peppers
Broiled steak strips with herb yogurt — weeknight steak without the skillet smoke.
Serves 4 4.8
25 minHigh-Protein
Spicy Peanut Tofu Noodles
Crisp cornstarch-coated tofu, peanut-lime sauce, and noodles that reheat like a champion.
Serves 4 4.7
Chef's Pick
18 min
18 minDinner
Garlic Butter Shrimp Rice Bowls
Lemony garlic butter shrimp over rice in 18 minutes — the fastest real dinner on this site.
Serves 4 4.9
20 minHigh-Protein
Cottage Cheese Protein Pancakes
Blender pancakes with 32g of protein and no powder — fluffy, not rubbery.
Serves 3 4.8
5 minDesserts
Chocolate Protein Mug Cake
A fudgy single-serve chocolate cake with 24g of protein, done in the microwave in 90 seconds.
Serves 1 4.6
10 minDesserts
No-Bake Peanut Butter Protein Bites
Twenty freezer-friendly bites with 8g of protein each — ten minutes, no oven, one bowl.
Serves 20 4.9
30 minDinner
Easy 4-Ingredient Beef Crescent Knots (Ready in 30 Minutes)
Buttery crescent dough wrapped around seasoned ground beef and melty provolone, finished with everything bagel seasoning. 4 ingredients, 30 minutes, party-ready.
Serves 8 4.8
Chef's Pick
55 min
55 minDinner
Creamy Angel Chicken Rice Casserole
Tender chicken and fluffy rice folded into a creamy Italian-dressing sauce, baked under a blanket of golden cheese — one 9×13 dish, under an hour.
Serves 8 4.9
Chef's Pick
3 hr 45 min
3 hr 45 minDesserts
The Ultimate 4-Layer Chocolate Cream Crunch Cake
Soft chocolate cake, tangy cream cheese whip, thick fudge pudding and a homemade crispy rice chocolate bark — a bakery-looking dessert with almost no pastry skill required.
Serves 12 4.9
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