Chef's Pick
25 min
25 minHigh-Protein
Chili Garlic Chicken Bowls
Sticky chili garlic chicken over rice with charred broccoli — one skillet, 25 minutes, 42g of protein per bowl.
Serves 4 4.9
Weeknight cooking, no ceremony
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High-protein dinners, meal-prep plans that survive to Thursday, and desserts that take five minutes. Built for people who cook after work — not all Sunday afternoon.
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Reader favorites
The three recipes our readers keep coming back to — and keep leaving 5-star notes about.
Category 01
High-Protein
Dinners built around 30g+ of protein, without a blender or a trip down the supplement aisle.
Category 02
Meal Prep
Batch plans that fit in one grocery run and still taste right on Thursday.
Category 03
Dinner
Weeknight plates on the table in 30 minutes or less, start to sink.
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01
Tested three times minimum
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