Chef's Pick
25 min
25 minHigh-Protein
Chili Garlic Chicken Bowls
Sticky chili garlic chicken over rice with charred broccoli — one skillet, 25 minutes, 42g of protein per bowl.
Serves 4 4.9
Category
High-Protein recipes
Dinners built around 30g+ of protein, without a blender or a trip down the supplement aisle.
25 minHigh-Protein
Spicy Peanut Tofu Noodles
Crisp cornstarch-coated tofu, peanut-lime sauce, and noodles that reheat like a champion.
Serves 4 4.7
20 minHigh-Protein
Cottage Cheese Protein Pancakes
Blender pancakes with 32g of protein and no powder — fluffy, not rubbery.
Serves 3 4.8
Chef's Pick
22 min
22 minDinner
Honey Harissa Salmon
Sweet-hot glazed salmon with crispy chickpeas, roasted on one sheet pan in 22 minutes flat.
Serves 4 4.8
35 minMeal Prep
Sunday-Proof Chicken Quinoa Boxes
Four lunches from one sheet pan, with quinoa that still tastes good on Thursday.
Serves 4 4.7
5 minDesserts
Honey Berry Yogurt Cups
A five-minute layered dessert with 18g of real protein and zero baking.
Serves 4 4.9
20 minDinner
Sheet Pan Steak & Blistered Peppers
Broiled steak strips with herb yogurt — weeknight steak without the skillet smoke.
Serves 4 4.8
Chef's Pick
18 min
18 minDinner
Garlic Butter Shrimp Rice Bowls
Lemony garlic butter shrimp over rice in 18 minutes — the fastest real dinner on this site.
Serves 4 4.9
45 minMeal Prep
Turkey Meatball Marinara Prep
Twenty-four baked turkey meatballs, one pot of sauce, and five lunches that don't taste like leftovers.
Serves 6 4.8
30 minMeal Prep
Crispy Chickpea Shawarma Bowls
Sheet-pan shawarma chickpeas, couscous, and garlic yogurt — a vegetarian prep with 21g of protein.
Serves 4 4.7
5 minDesserts
Chocolate Protein Mug Cake
A fudgy single-serve chocolate cake with 24g of protein, done in the microwave in 90 seconds.
Serves 1 4.6
10 minDesserts
No-Bake Peanut Butter Protein Bites
Twenty freezer-friendly bites with 8g of protein each — ten minutes, no oven, one bowl.
Serves 20 4.9
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