Desserts
A fudgy single-serve chocolate cake with 24g of protein, done in the microwave in 90 seconds.
Desserts
A fudgy single-serve chocolate cake with 24g of protein, done in the microwave in 90 seconds.
What you need
1 scoop (30g) chocolate whey or casein protein powder · 2 tbsp all-purpose flour or oat flour · 1 tbsp unsweetened cocoa powder · 1/2 tsp baking powder · Pinch of salt · 3 tbsp milk
Step 1
Whisk the protein powder, flour, cocoa, baking powder, and salt directly in a wide mug so there are no dry pockets.
Step 2
Stir in the milk, yogurt, and maple syrup until you have a thick, smooth batter with no lumps at the bottom.
Step 3
Push the chocolate chips into the center rather than stirring them through — they melt into a molten core.
Step 4
Cook at full power for 80 seconds, then check. The top should be set and the center still slightly glossy.
Chef's tip
A tall narrow mug cooks the outside long before the middle. Wide and shallow gives you even heat.
Full recipe
Ingredients, macros and step-by-step photos on FoodRecette.