Desserts
Twenty freezer-friendly bites with 8g of protein each — ten minutes, no oven, one bowl.
Desserts
Twenty freezer-friendly bites with 8g of protein each — ten minutes, no oven, one bowl.
What you need
1 cup natural peanut butter · 1/2 cup honey or maple syrup · 1.5 cups rolled oats · 2 scoops (60g) vanilla protein powder · 1/4 cup ground flaxseed · 1/3 cup mini dark chocolate chips
Step 1
Microwave the peanut butter and honey together for 20 seconds so they stir into each other easily.
Step 2
Add the oats, protein powder, flaxseed, vanilla, and salt, and stir until no dry powder remains. Add milk a tablespoon at a time only if the mix won't come together.
Step 3
Stir in the chocolate chips once the mixture has cooled slightly, so they hold their shape instead of streaking.
Step 4
Refrigerate the bowl for 20 minutes. Cold dough rolls cleanly; warm dough sticks to everything.
Chef's tip
Stabilized spreads are too stiff and make dry, crumbly bites. Stir the oil back in before measuring.
Full recipe
Ingredients, macros and step-by-step photos on FoodRecette.